Breakfast Cereal Bar
Packaged product Morgenmadsprodukter LION
Breakfast Cereal Bar contains 398 kcal per 100 g. A serving, 25 g (25 g) provides about 100 kcal.
Roughly 64 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (409 kcal per 100 g).
100 g provides 127 % of the Daily Value for Thiamin (B1) and 92 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 181 mg | 8 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 22,3 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 7,3 g | 15 % |
| Thiamin (B1) L | 1,5 mg | 127 % |
| Vitamin B6 L | 1,6 mg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of morgenmadsprodukter (median 6,5 g)
- Fiber6,6 gin the top quarter of morgenmadsprodukter (median 5 g)
- Sugars22,3 gin the lowest quarter of morgenmadsprodukter (median 26,8 g)
- Fat12,3 gbelow the median for morgenmadsprodukter (median 12,8 g)
- Saturated fat5,2 gin the lowest quarter of morgenmadsprodukter (median 6,5 g)
- Sodium181 mgabove the median for morgenmadsprodukter (median 176 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LION
- Barcode
- 5900020030443
- Quantity
- 100g
- Label serving
- 25 g
- Category
- Ekstruderede kornbarrer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
36,3% Getreide (29,4% Vollkornweizenmehl, 3,1% Vollkornha - ferflocken, Maisgrie, Weizenmehl, Reismehl, 20,1% Karamellcreme Igezuckerte Kondensmilch (Vollmilch, Zucker), Glukosesirup, Invertzuckersirup, Magermilchpulver, Salz), 18% weißer Uberzug (Magermilchpulver, Kokosnussfett, Maltodextrin, Zucker, Calciumcarbonat, Kakaobutter, Emulgator (Lecithine), natürliches Vanilleroma), Glukosesirup, Zucker, Sonnenblumenöl, 5,1% Milchschokoloade Zucker, Magermilchpulver, Kakaobute, Kakaomasse, Butterreinfett, Emulgatoren (Lecithine (Soja), Polyglycerin-Polyicioleat, ntrihes Vanillaroma), Fuchthatemite (Giycei), Vitamine und Mineralstoffe (Calciumcarbonat, Niacin, Pantothensäure, Folsäure, Vit. B6, Riboflavin [Vit. B2), ntürliche Aromen, Kakaopulver, fettreduzierter Kakao, Salz, Emulgator (Lecithine), Antioxidationsmittel (stark tocopherolhaltige Extrakte), Karamellzuckersirup, Farbstoff(Carotin) Kann Nüsse enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukkerSolsikkeolieSaltHvedemelRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NESTLE LION Barres de Céréales (8+4)x25g Nestlé | 398 | 7,3 g | 62,9 g | 12,3 g |
| Honey Breakfast Cereal Bar Cheerios | 398 | 7,7 g | 61,4 g | 12,8 g |
| LION Céréales Barres (12x25g) Nestlé | 398 | 7,3 g | 62,9 g | 12,3 g |
| NESTLE LION Barres de Céréales 6x25g Nestlé | 398 | 7,3 g | 62,8 g | 12,2 g |
| Riegel mit Frühstückscerealien Nesquik | 397 | 6,6 g | 66,6 g | 11,5 g |
| Frosties Cereal Bars Kellogg's | 400 | 5,7 g | 72 g | 9,2 g |
| Barre de cereales coco pops Kellogg's | 400 | 5 g | 70 g | 12,5 g |
| Frosties Kellogg's | 400 | 5,7 g | 72 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Cereal Bar?
100 g of Breakfast Cereal Bar has 398 kcal. Serving, 25 g (25 g): about 100 kcal.
How much protein is in Breakfast Cereal Bar?
Breakfast Cereal Bar contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,8 g in serving, 25 g (25 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 6,5 g).
How many carbs are in Breakfast Cereal Bar?
Breakfast Cereal Bar has 62,9 g of total carbohydrates per 100 g, including 6,6 g of fiber and 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Cereal Bar?
Breakfast Cereal Bar contains 12,3 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Breakfast Cereal Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (127 % DV) and Vitamin B6 (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Cereal Bar?
100 g contains 181 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020030443. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "BREAKFAST CEREAL BAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.