Breakfast Boost
Packaged product Nødder og frø Good4u
Breakfast Boost contains 548 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 21 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 126 % of the Daily Value for magnesium, 97 % of the Daily Value for Vitamin E and 85 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 43 g | 55 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin D L | 17 µg | 85 % |
| Vitamin E L | 14,6 mg | 97 % |
| Magnesium L | 528 mg | 126 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 4 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of nødder og frø (median 10 g)
- Fiber15 gin the top quarter of nødder og frø (median 6 g)
- Sugars1,5 gin the lowest quarter of nødder og frø (median 7 g)
- Fat43 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat5,7 gabove the median for nødder og frø (median 5,4 g)
- Sodium12 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good4u
- Barcode
- 5060087944982
- Quantity
- 130 grams
- Category
- Milled-seed
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds (40%), Pumpkin Seeds, Flaxseeds, Chia (Salvia hispanica) Seeds, Vitamin D2 Enhanced Mushroom Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Breakfast Boost?
100 g of Breakfast Boost has 548 kcal.
Is Breakfast Boost high in protein?
Breakfast Boost contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Breakfast Boost?
Breakfast Boost has 4,8 g of total carbohydrates per 100 g, including 15 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Boost?
Breakfast Boost contains 43 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Breakfast Boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (126 % DV), Vitamin E (97 % DV) and Vitamin D (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Boost?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060087944982. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.