Break-Free Liquid Egg Product
Packaged product Mælk og æg HARRIS TEETER
Break-Free Liquid Egg Product contains 54 kcal per 100 g. A typical serving of 1/4 cup (56 g) provides about 30 kcal.
Roughly 86 % of its calories come from protein, with 14 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 150 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 205 mg | 9 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of mælk og æg (median 12 g)
- Fat0 gin the lowest quarter of mælk og æg (median 9,5 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 3 g)
- Sodium205 mgin the top quarter of mælk og æg (median 140 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 71 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203663084
- Label serving
- 1/4 cup
- Category
- Eggs & Egg Substitutes
Ingredients
EGG WHITES, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM, COLOR (INCLUDES BETA CAROTENE) VITAMINS AND MINERALS: CALCIUM SULFATE, VITAMIN A PALMITATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN D3, ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Break-Free 100% Liquid Egg Whites HARRIS TEETER | 54 | 10,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites KROGER | 54 | 10,9 g | 0 g | 0 g |
| Cage Free Liquid Egg Whites LUCERNE | 54 | 10,9 g | 0 g | 0 g |
| Egg Whites TOPS | 54 | 10,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites, Pasteurized Egg Product SOUTHERN HOME | 54 | 10,9 g | 0 g | 0 g |
| Cage Free Liquid Egg Whites MOUNTAINSIDE FARMS | 54 | 13 g | 6,5 g | 0 g |
| Cage Free Liquid Egg Whites SE GROCERS | 54 | 10,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites EGG BEATERS | 54 | 10,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Break-Free Liquid Egg Product?
100 g of Break-Free Liquid Egg Product has 54 kcal. 1/4 cup (56 g): about 30 kcal.
Is Break-Free Liquid Egg Product high in protein?
Break-Free Liquid Egg Product contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in 1/4 cup (56 g). About 86 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 12 g).
How many carbs are in Break-Free Liquid Egg Product?
Break-Free Liquid Egg Product has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Break-Free Liquid Egg Product?
Break-Free Liquid Egg Product contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Break-Free Liquid Egg Product contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Break-Free Liquid Egg Product?
100 g contains 205 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472581. License: CC0 1.0 (U.S. public domain). Source record dated 9. december 2022. Imported 6. november 2026.
Last updated: . Source description: "BREAK-FREE LIQUID EGG PRODUCT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.