Egg Whites
Packaged product Mælk og æg TOPS
Egg Whites contains 54 kcal per 100 g. A typical serving of 3 Tbsp (46 g) provides about 25 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 201 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 163 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of mælk og æg (median 12 g)
- Fat0 gin the lowest quarter of mælk og æg (median 9,1 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 3 g)
- Sodium163 mgin the top quarter of mælk og æg (median 140 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078402554
- Label serving
- 3 Tbsp
- Category
- Eggs & Egg Substitutes
Ingredients
100% EGG WHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Break-Free 100% Liquid Egg Whites HARRIS TEETER | 54 | 10,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites KROGER | 54 | 10,9 g | 0 g | 0 g |
| Cage Free Liquid Egg Whites LUCERNE | 54 | 10,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites, Pasteurized Egg Product SOUTHERN HOME | 54 | 10,9 g | 0 g | 0 g |
| Cage Free Liquid Egg Whites MOUNTAINSIDE FARMS | 54 | 13 g | 6,5 g | 0 g |
| Cage Free Liquid Egg Whites SE GROCERS | 54 | 10,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites EGG BEATERS | 54 | 10,9 g | 0 g | 0 g |
| 100% Egg Whites Organic Liquid Eggs PACIFIC COAST | 54 | 10,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 54 kcal. 3 Tbsp (46 g): about 25 kcal.
Is Egg Whites high in protein?
Egg Whites contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in 3 Tbsp (46 g). About 100 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 12 g).
How many carbs are in Egg Whites?
Egg Whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Egg Whites?
100 g contains 163 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100619. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "EGG WHITES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.