Breadsticks & Cheese
Packaged product Brød og bagværk Compliments
Breadsticks & Cheese contains 345 kcal per 100 g. A serving, 29 g (29 g) provides about 100 kcal.
Roughly 54 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 413 kcal per 100 g across 132 products.
100 g provides 14 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17,2 mg | 6 % |
| Sodium L | 862 mg | 37 % |
| Total carbohydrates L | 48,3 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 10,3 g | 21 % |
| Calcium L | 172 mg | 13 % |
| Jern L | 2,6 mg | 14 % |
| Kalium L | 259 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 54 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gbelow the median for brød og bagværk (median 11,3 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 3,8 g)
- Sugars10,3 gin the top quarter of brød og bagværk (median 2,6 g)
- Fat13,8 gabove the median for brød og bagværk (median 9,9 g)
- Saturated fat5,2 gin the top quarter of brød og bagværk (median 1,7 g)
- Sodium862 mgin the top quarter of brød og bagværk (median 680 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,4 g |
|---|---|
| Polyumættet fedt L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742557824
- Quantity
- 87 g
- Label serving
- 29 g
- Category
- Brødstokke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Breadsticks (enriched wheat flour, sugar, high oleic canola oil and/or high oleic sunflower oil [contain rosemary extract, ascorbic acid], salt, inactive yeast, sodium bicarbonate, modified milk ingredients, sulphites), Processed cheese dip (modified milk ingredients, cheddar cheese [modified milk ingredients, salt, calcium chloride, microbial enzyme, bacterial culture], soybean oil, sodium phosphate, lactic acid, corn starch, natural flavour, salt, potassium chloride, xanthan gum, sorbic acid, annatto)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltSolsikkeolieHvedemelMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WR Mini Breadsticks Tune 95g Waitrose | 357 | 9,2 g | 59,6 g | 8,4 g |
| Grissini Style - Organic Rice & Corn Sticks amisa | 358 | 7,3 g | 78,1 g | 1,2 g |
| Sainsbury's Tomato Breadsticks with Cheeseboard Dip Sainsbury's | 362 | 8,8 g | 32,5 g | 21,7 g |
| Picos- Wholemeal Breadsticks Sol & Mar | 327 | 8,8 g | 62,4 g | 3,4 g |
| Breadsticks With Olive Oil Steria Italia | 365 | 10 g | 70 g | 5 g |
| Bread Sticks Shahia | 367 | 6,7 g | 60 g | 10 g |
| it’s CREAM CHEESE & MARMITE with breadsticks M&S | 322 | 8,6 g | 36,7 g | 15,1 g |
| Cheese Sticks Original Cheddar John Wm Macy's | 374 | 14,3 g | 40,3 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breadsticks & Cheese?
100 g of Breadsticks & Cheese has 345 kcal. Serving, 29 g (29 g): about 100 kcal.
Is Breadsticks & Cheese high in protein?
Breadsticks & Cheese contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 29 g (29 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 11,3 g).
How many carbs are in Breadsticks & Cheese?
Breadsticks & Cheese has 48,3 g of total carbohydrates per 100 g, including 0 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breadsticks & Cheese?
Breadsticks & Cheese contains 13,8 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Breadsticks & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breadsticks & Cheese?
100 g contains 862 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742557824. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.