Breaded Perogies
Packaged product Brød og bagværk Longos
Breaded Perogies contains 176 kcal per 100 g. A serving, 2 pieces, 68 g (68 g) provides about 120 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,74 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 588 mg | 26 % |
| Total carbohydrates L | 32,4 g | 12 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Protein L | 5,9 g | 12 % |
| Calcium L | 29,4 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 73,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for brød og bagværk (median 8 g)
- Fiber1,5 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars1,5 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat2,9 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0,74 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium588 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468039273
- Label serving
- 2 pieces (68 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast and Turkey Sausage Macro Foods | 176 | 9,2 g | 26,5 g | 4 g |
| Think Tortilla Meji Cano | 176 | 7,8 g | 47,1 g | 7,8 g |
| Tortilla Protein Meji Cano | 176 | 7,8 g | 47,1 g | 7,8 g |
| Lightly Breaded Chicken Fries Realgood Foods Co. | 176 | 20 g | 9,4 g | 8,2 g |
| Breaded Chicken Breast Tenders Select Servings | 176 | 12,9 g | 20 g | 5,3 g |
| Stone Baked Sourdough Loaf Market District | 176 | 5,9 g | 35,3 g | 2,9 g |
| Thin Tortilla Meiji Cano | 176 | 7,8 g | 47,1 g | 7,8 g |
| Vegetable spring rolls Wei-Chuan | 176 | 3,5 g | 25,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Perogies?
100 g of Breaded Perogies has 176 kcal. Serving, 2 pieces, 68 g (68 g): about 120 kcal.
How much protein is in Breaded Perogies?
Breaded Perogies contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 4 g in serving, 2 pieces, 68 g (68 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Breaded Perogies?
Breaded Perogies has 32,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Perogies?
Breaded Perogies contains 2,9 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Breaded Perogies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Perogies?
100 g contains 588 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468039273. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.