Breaded Fish Sticks
Packaged product Fisk og skaldyr
Breaded Fish Sticks contains 192 kcal per 100 g. A serving, 5 sticks, 78 g (78 g) provides about 150 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0 g | |
| Protein L | 9 g | 18 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 115 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 47 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of fisk og skaldyr (median 15,9 g)
- Fiber1,3 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat7,7 gin the top quarter of fisk og skaldyr (median 1,6 g)
- Saturated fat1,3 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium385 mgabove the median for fisk og skaldyr (median 289 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,9 g |
|---|---|
| Polyumættet fedt L | 4,5 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 23,1 g | 23,1 g |
| Fat | 7,7 g | 7,7 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 385 mg | 385 mg |
Product details
- Barcode
- 4099100035476
- Quantity
- 24 oz
- Label serving
- 5 STICKS (78 g)
- Category
- Frosne skaldyr
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
minced alaska pollock (gadus chalcogrammus), enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/or soybean), contains 2% or less of: wheat flour, natural flavors, yellow corn flour, expeller pressed canola oil, salt, dextrose, corn starch, modified cellulose, yeast, onion powder, leavening (sodium bicarbonate, sodium aluminum phosphate), sugar, caramel color, extractives of paprika, annatto and turmeric (color),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered fish fillet Woolworths | 192 | 11,4 g | 15,3 g | 9,3 g |
| Beer Battered Cod Fillets Fremont Fish Market | 192 | 12,3 g | 16,4 g | 6,9 g |
| Deli Baramundi Birds Eye | 192 | 12,1 g | 11,7 g | 10,6 g |
| Battered fish fillets Woolworths | 192 | 11,4 g | 15,3 g | 9,3 g |
| Rice crusted fishies, rice crusted dr praegers | 193 | 9,1 g | 23,9 g | 6,8 g |
| Wholey, premium stuffed shrimp Wholey | 193 | 10,5 g | 26,3 g | 4,4 g |
| Shrimp Mojo De Ajo Sanpedro Fish Market | 191 | 6,9 g | 11,3 g | 13,7 g |
| Lightly breaded fish strips 365 Everyday Value | 191 | 9,6 g | 17 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Sticks?
100 g of Breaded Fish Sticks has 192 kcal. Serving, 5 sticks, 78 g (78 g): about 150 kcal.
How much protein is in Breaded Fish Sticks?
Breaded Fish Sticks contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 7 g in serving, 5 sticks, 78 g (78 g). About 18 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15,9 g).
How many carbs are in Breaded Fish Sticks?
Breaded Fish Sticks has 23,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars.
How much fat is in Breaded Fish Sticks?
Breaded Fish Sticks contains 7,7 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Breaded Fish Sticks?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1028201. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 4099100035476. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.