Bread
Packaged product Brød og bagværk Orowheat
Bread contains 224 kcal per 100 g. A serving, 49 g (49 g) provides about 110 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 250 kcal per 100 g across 384 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 10,2 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 20,4 mg | 2 % |
| Kalium L | 184 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for brød og bagværk (median 9,4 g)
- Fiber14,3 gin the top quarter of brød og bagværk (median 4,4 g)
- Sugars4,1 gabove the median for brød og bagværk (median 3,6 g)
- Fat4,1 gabove the median for brød og bagværk (median 3,1 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,5 g)
- Sodium327 mgin the lowest quarter of brød og bagværk (median 386 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orowheat
- Barcode
- 0073410958926
- Quantity
- 680 g
- Label serving
- 49 g
- Category
- Slebne brød
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER, OAT FIBER, WHEAT GLUTEN, SUGAR, MODIFIED WHEAT STARCH, VEGETABLE OIL (SOYBEAN), POLYDEXTROSE, YEAST, NATURAL FLAVOR, MOLASSES, WHEAT BRAN, SALT, FERMENTED WHEAT FLOUR, GRAIN VINEGAR, SOY LECITHIN, SOY, WHEY, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super sandwich Schär | 225 | 5,4 g | 37 g | 4,2 g |
| Whole grain Loaf with sprouted wheat Les Grains St-Méthode | 224 | 13,8 g | 37,9 g | 1,7 g |
| Wholemeal Toastie Tesco | 224 | 10,5 g | 36,8 g | 2,3 g |
| Dutch Stone Baked Rye Bread Kelderman | 223 | 7,5 g | 44 g | 0,8 g |
| Czech-slovak Dark Bread Polish Village Bread | 223 | 7,8 g | 42 g | 1,8 g |
| Danish-Style Wholemeal Bread Loaf M&S Eat Well | 223 | 11,2 g | 35,5 g | 2,4 g |
| Best of both Medium Hovis | 226 | 9,5 g | 40,8 g | 1,6 g |
| Super Soft Wholemeal medium sliced Trader Joe's | 223 | 13,5 g | 43,2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 224 kcal. Serving, 49 g (49 g): about 110 kcal.
Is Bread high in protein?
Bread contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 49 g (49 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 9,4 g).
How many carbs are in Bread?
Bread has 46,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 4,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bread?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073410958926. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.