Bread
Packaged product Brød og bagværk Marketside
Bread contains 263 kcal per 100 g. A serving, 57 g, 0.1 loaf (57 g) provides about 150 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 553 mg | 24 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 105 mg | 8 % |
| Jern L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber1,8 gin the lowest quarter of brød og bagværk (median 3,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Fat4,4 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat2,6 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium553 mgabove the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0681131139373
- Label serving
- 57 g (0.1 LOAF)
- Category
- Brød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), contains 2% or less of: salt, black pepper, yea
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ener foods energ foods bread loaf light rice brown Ener G | 263 | 2,6 g | 42,1 g | 7,9 g |
| seeded Woolworths | 263 | 4,8 g | 33,2 g | 8,9 g |
| Sourdough Artisan Bread Hy-Vee | 263 | 8,8 g | 52,6 g | 0,88 g |
| Baguette pointue du four à pierre Migros | 263 | 9,2 g | 50 g | 2,3 g |
| French Rolls Arnie's | 263 | 10,5 g | 52,6 g | 2,6 g |
| Focxacia Gails | 263 | 7,7 g | 49 g | 5,7 g |
| Sara lee, home style buttermilk bread Sara Lee | 263 | 7,9 g | 50 g | 2,6 g |
| Whole Grain White Bread Great Value | 263 | 8,8 g | 47,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 263 kcal. Serving, 57 g, 0.1 loaf (57 g): about 150 kcal.
Is Bread high in protein?
Bread contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 57 g, 0.1 loaf (57 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Bread?
Bread has 45,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 4,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131139373. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.