Bread Flour
Packaged product Brød og bagværk King Arthur
Bread Flour contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of brød og bagværk (median 8 g)
- Fiber3,3 gabove the median for brød og bagværk (median 2,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King Arthur
- Barcode
- 0071012004126
- Label serving
- 0.25 cup (30 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Whey Protein Powder Applied Nutrition | 367 | 70 g | 6,7 g | 5 g |
| Panko Japanese Bread Crumbs - 8oz Market Basket | 367 | 10 g | 76,7 g | 0 g |
| Italian style bread crumbs Italpasta | 367 | 13,3 g | 70 g | 5 g |
| Original Breadcrumbs Farmboy | 367 | 13,3 g | 70 g | 5 g |
| Plain Panko Bread Crumbs Colonna | 367 | 10 g | 76,7 g | 0 g |
| Apple Turnover Cor Dairy | 367 | 6,7 g | 50 g | 15,6 g |
| Italian Style Bread Crumbs Selection | 367 | 16,7 g | 70 g | 3,3 g |
| Italian Style Bread Crumbs Market Basket | 367 | 13,3 g | 73,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Flour?
100 g of Bread Flour has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is Bread Flour high in protein?
Bread Flour contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Bread Flour?
Bread Flour has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Flour?
Bread Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bread Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071012004126. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.