Brazil Nuts
Packaged product Nødder og frø morrisons
Brazil Nuts contains 692 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 415 kcal.
Roughly 90 % of its calories come from fat, with 8 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 48 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 692 kcal | |
| Total fat L | 68,2 g | 87 % |
| Saturated fat L | 17,4 g | 87 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin E L | 7,2 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 2 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for nødder og frø (median 10 g)
- Sugars1,4 gin the lowest quarter of nødder og frø (median 7 g)
- Fat68,2 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat17,4 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- morrisons
- Barcode
- 09022706
- Label serving
- 1 portion (60 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts Marks & Spencers | 692 | 14,3 g | 3,1 g | 68,2 g |
| Brazil Nut GM | 692 | 15 g | 5 g | 67 g |
| Mixed Roast Nuts Waitrose | 693 | 19,6 g | 4,6 g | 64,9 g |
| Californian Walnuts Forrester’s | 693 | 14,3 g | 9,3 g | 68 g |
| Dehydrated Nuts - Walnuts Simply Natural | 693 | 13,3 g | 22,7 g | 60,7 g |
| Brazil Nuts Waitrose | 693 | 14,3 g | 4,2 g | 67,1 g |
| Pine Nuts Bradbury’s | 693 | 14 g | 4 g | 68,6 g |
| Dry Roasted Macadamia Nuts Salt And Black Pepper House Of Macadamias | 691 | 7,1 g | 14,1 g | 74,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nuts?
100 g of Brazil Nuts has 692 kcal. Serving, 1 portion, 60 g (60 g): about 415 kcal.
Is Brazil Nuts high in protein?
Brazil Nuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8,6 g in serving, 1 portion, 60 g (60 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Brazil Nuts?
Brazil Nuts has 3,1 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil Nuts?
Brazil Nuts contains 68,2 g of fat per 100 g, of which 17,4 g is saturated (87 % of the Daily Value).
What vitamins and minerals does Brazil Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brazil Nuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09022706. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.