Dehydrated Nuts - Walnuts
Packaged product Nødder og frø Simply Natural
Dehydrated Nuts - Walnuts contains 693 kcal per 100 g. A serving, 30 g (30 g) provides about 208 kcal.
Roughly 79 % of its calories come from fat, with 13 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 693 kcal | |
| Total fat L | 60,7 g | 78 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 4,7 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 13 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for nødder og frø (median 10 g)
- Fiber8,3 gabove the median for nødder og frø (median 6 g)
- Sugars4,7 gbelow the median for nødder og frø (median 7,1 g)
- Fat60,7 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat6 gabove the median for nødder og frø (median 5,3 g)
- Sodium6,7 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Natural
- Barcode
- 9555208101208
- Label serving
- 30 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Roast Nuts Waitrose | 693 | 19,6 g | 4,6 g | 64,9 g |
| Californian Walnuts Forrester’s | 693 | 14,3 g | 9,3 g | 68 g |
| Pine Nuts Bradbury’s | 693 | 14 g | 4 g | 68,6 g |
| Brazil Nuts Waitrose | 693 | 14,3 g | 4,2 g | 67,1 g |
| Pune nuts Dunnes Stores | 694 | 14 g | 4 g | 69 g |
| Toasted Pine Nut Kernels M&S Food | 694 | 16,5 g | 8,8 g | 64,7 g |
| Natural brutal nuts JC's | 694 | 14,7 g | 14 g | 65,3 g |
| Brazil Nut GM | 692 | 15 g | 5 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dehydrated Nuts - Walnuts?
100 g of Dehydrated Nuts - Walnuts has 693 kcal. Serving, 30 g (30 g): about 208 kcal.
Is Dehydrated Nuts - Walnuts high in protein?
Dehydrated Nuts - Walnuts contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Dehydrated Nuts - Walnuts?
Dehydrated Nuts - Walnuts has 22,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dehydrated Nuts - Walnuts?
Dehydrated Nuts - Walnuts contains 60,7 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Dehydrated Nuts - Walnuts?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555208101208. License: ODbL 1.0 (Open Food Facts). Source record dated 26. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.