Brand Ham
Packaged product Kød Black Forest
Brand Ham contains 107 kcal per 100 g. A serving, 4 slices, 56 g (56 g) provides about 60 kcal.
Roughly 65 % of its calories come from protein, with 22 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 946 mg | 41 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 17,9 g | 36 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,89 mg | 5 % |
| Kalium L | 696 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 13 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for kød (median 17,6 g)
- Sugars1,8 gabove the median for kød (median 1 g)
- Fat2,7 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0 gin the lowest quarter of kød (median 3,1 g)
- Sodium946 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 946 mg | 946 mg |
Product details
- Brand
- Black Forest
- Barcode
- 0021130152971
- Quantity
- 56 g
- Label serving
- 4 slices (56 g)
- Category
- Kød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CURED WITH: WATER, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, SUGAR, DEXTROSE, HONEY, BROWN SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Prima Deli | 107 | 17,9 g | 3,6 g | 2,7 g |
| Allumettes de bacon Herta | 107 | 19 g | 0,9 g | 3 g |
| Extra Lean Pork Tenderloin Publix | 107 | 20,5 g | 0 g | 2,2 g |
| Incited Black Forest Ham Kirkland Signature | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured Oven Roasted Ham Nature's Deli | 107 | 19,6 g | 8,9 g | 1,8 g |
| Slow cooked terriyaki beef Marks & Spencer | 107 | 15,7 g | 6,7 g | 1,9 g |
| Black Forest Ham Columbus | 107 | 17,9 g | 1,8 g | 3,6 g |
| Black Forest Beechwood Smoked Ham Walmart Prima Della | 107 | 17,9 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brand Ham?
100 g of Brand Ham has 107 kcal. Serving, 4 slices, 56 g (56 g): about 60 kcal.
Is Brand Ham high in protein?
Brand Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 4 slices, 56 g (56 g). About 65 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Brand Ham?
Brand Ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Brand Ham?
Brand Ham contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brand Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brand Ham?
100 g contains 946 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2572863. License: CC0 1.0 (U.S. public domain). Source record dated 17. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0021130152971. License: ODbL 1.0 (Open Food Facts). Source record dated 11. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.