Bran Crackers
Packaged product Brød og bagværk HOGAREAS
Bran Crackers contains 429 kcal per 100 g. A typical serving of 3 crackers, 14g (14 g) provides about 60 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (433 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of brød og bagværk (median 7,5 g)
- Fiber7,1 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars3,6 gbelow the median for brød og bagværk (median 4,3 g)
- Fat14,3 gabove the median for brød og bagværk (median 14,2 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,8 g)
- Sodium857 mgin the top quarter of brød og bagværk (median 633 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 429 kcal |
| Protein | 11 g | 10,7 g |
| Carbohydrates | 64 g | 64,3 g |
| Fat | 13 g | 14,3 g |
| Fiber | 6 g | 7,1 g |
| Sugars | 3,5 g | 3,6 g |
| Sodium | 825 mg | 857 mg |
Product details
- Brand
- HOGAREAS
- Barcode
- 7790040669208
- Label serving
- 3 crackers (14g)
- Category
- Crackers & Biscotti
Ingredients
WHEAT FLOUR (WHEAT), HIGH OLEIC SUNFLOWER OIL, WHEAT BRAN, CORN SYRUP, SALT, LEAVENINGS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SOYBEAN LECITHIN (SOYBEAN), DOUGH CONDITIONER (SODIUM METABISULFITE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieGlucosesirupSaltHvedemel
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|---|---|---|---|---|
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| Saltine Snack Crackers, Original SPARTAN | 429 | 7,1 g | 71,4 g | 10,7 g |
| Peppercorn & Poppy Organic Water Crackers, Peppercorn & Poppy SIMPLY ROUNDY'S | 429 | 7,1 g | 78,6 g | 10,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Crackers?
100 g of Bran Crackers has 429 kcal. 3 crackers, 14g (14 g): about 60 kcal. Serving, 6 galletitas/crackers 29 g (29 g): about 124 kcal.
Is Bran Crackers high in protein?
Bran Crackers contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 1,5 g in 3 crackers, 14g (14 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 7,5 g).
How many carbs are in Bran Crackers?
Bran Crackers has 64,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Bran Crackers?
Bran Crackers contains 14,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bran Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Crackers?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2586603. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 7790040669208. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2026. Imported 6. november 2026.
Last updated: . Source description: "BRAN CRACKERS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.