Bone In Pork Shoulder
Packaged product Kød Smithfield
Bone In Pork Shoulder contains 210 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 235 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0,6 µg | 3 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 360 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat14 gabove the median for kød (median 8,6 g)
- Saturated fat5 gabove the median for kød (median 3,1 g)
- Sodium80 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0203184620044
- Label serving
- 1 portion (112 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Food Basics | 210 | 20 g | 0 g | 14 g |
| Simply better unsmoked dry cured irish back bacon Dunnes Stores | 210 | 23 g | 0,7 g | 13 g |
| Meatballs Bigler | 210 | 10 g | 5 g | 14 g |
| Pork knuckle SunPork | 210 | 20,8 g | 0,3 g | 14,2 g |
| Ravioli beef Maria’s pasta | 210 | 10,3 g | 35,1 g | 2,6 g |
| Meat tortellini Wegmans | 210 | 9 g | 31 g | 4,5 g |
| Pork Shoulder Country Style Ribs Boneless Raw Markets | 210 | 20 g | 0 g | 14 g |
| Lean Ground Pork Compliments | 210 | 18 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bone In Pork Shoulder?
100 g of Bone In Pork Shoulder has 210 kcal. Serving, 1 portion, 112 g (112 g): about 235 kcal.
Is Bone In Pork Shoulder high in protein?
Bone In Pork Shoulder contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 22,4 g in serving, 1 portion, 112 g (112 g). About 39 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Bone In Pork Shoulder?
Bone In Pork Shoulder has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bone In Pork Shoulder?
Bone In Pork Shoulder contains 14 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Bone In Pork Shoulder?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203184620044. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.