Bolacha com Aveia
Packaged product Måltider og disketter PorSi
Bolacha com Aveia contains 453 kcal per 100 g. A serving, 11,12 g (11,1 g) provides about 50 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 66,9 g | 24 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 21 g | |
| Added sugars L | 26 g | 52 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for måltider og disketter (median 7,6 g)
- Fiber4,6 gbelow the median for måltider og disketter (median 6 g)
- Sugars21 gabove the median for måltider og disketter (median 20 g)
- Fat16,3 gbelow the median for måltider og disketter (median 19 g)
- Saturated fat7,5 gabove the median for måltider og disketter (median 5 g)
- Sodium560 mgin the top quarter of måltider og disketter (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260302239
- Quantity
- 300 g
- Label serving
- 11,12 g
- Category
- Kiks af havregryn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo (50%), açúcar, flocos de aveia (17%), gordura vegetal (palma), sêmea de trigo, xarope de glicose-frutose, levedantes (hidrogenocarbonato de sódio e hidrogenocarbonato de amónio), sal, leite em pó gordo e aromas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutigran Frutigran | 453 | 8,1 g | 67 g | 17 g |
| McVitie's Crunchy Granola Cranberry mcvities | 454 | 7,9 g | 59,2 g | 20,3 g |
| Bio Nutri+ Avoine chocolat Bjorg | 454 | 8,2 g | 61 g | 18 g |
| Bio nutrition + croc'avoine chocolat Bjorg | 454 | 8,5 g | 58 g | 19 g |
| Biscuit diététique au son d'avoine Gerlinéa Gerlinéa | 454 | 23 g | 44 g | 19 g |
| Avoine chocolat Bjorg | 454 | 8,1 g | 61 g | 18 g |
| Biscuit Au Son D Avoine Gerlinea | 454 | 23 g | 44 g | 19 g |
| Granola Avellanas, avena & cacao Granix | 452 | 7,4 g | 65 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha com Aveia?
100 g of Bolacha com Aveia has 453 kcal. Serving, 11,12 g (11,1 g): about 50 kcal.
How much protein is in Bolacha com Aveia?
Bolacha com Aveia contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,81 g in serving, 11,12 g (11,1 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 7,6 g).
How many carbs are in Bolacha com Aveia?
Bolacha com Aveia has 66,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha com Aveia?
Bolacha com Aveia contains 16,3 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Bolacha com Aveia?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260302239. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.