Bolacha com Aveia
Packaged product Comidas y Platos PorSi
Bolacha com Aveia contains 453 kcal per 100 g. A serving, 11,12 g (11,1 g) provides about 50 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 16,3 g | 21% |
| Saturated fat L | 7,5 g | 38% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 66,9 g | 24% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 21 g | |
| Added sugars L | 26 g | 52% |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for comidas y platos (median 7,6 g)
- Fiber4,6 gbelow the median for comidas y platos (median 6 g)
- Sugars21 gabove the median for comidas y platos (median 20 g)
- Fat16,3 gbelow the median for comidas y platos (median 19 g)
- Saturated fat7,5 gabove the median for comidas y platos (median 5 g)
- Sodium560 mgin the top quarter of comidas y platos (median 239 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260302239
- Quantity
- 300 g
- Label serving
- 11,12 g
- Category
- Galletas de avena
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo (50%), açúcar, flocos de aveia (17%), gordura vegetal (palma), sêmea de trigo, xarope de glicose-frutose, levedantes (hidrogenocarbonato de sódio e hidrogenocarbonato de amónio), sal, leite em pó gordo e aromas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAsientosSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutigran Frutigran | 453 | 8,1 g | 67 g | 17 g |
| McVitie's Crunchy Granola Cranberry mcvities | 454 | 7,9 g | 59,2 g | 20,3 g |
| Bio Nutri+ Avoine chocolat Bjorg | 454 | 8,2 g | 61 g | 18 g |
| Bio nutrition + croc'avoine chocolat Bjorg | 454 | 8,5 g | 58 g | 19 g |
| Biscuit diététique au son d'avoine Gerlinéa Gerlinéa | 454 | 23 g | 44 g | 19 g |
| Avoine chocolat Bjorg | 454 | 8,1 g | 61 g | 18 g |
| Biscuit Au Son D Avoine Gerlinea | 454 | 23 g | 44 g | 19 g |
| Granola Avellanas, avena & cacao Granix | 452 | 7,4 g | 65 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha com Aveia?
100 g of Bolacha com Aveia has 453 kcal. Serving, 11,12 g (11,1 g): about 50 kcal.
How much protein is in Bolacha com Aveia?
Bolacha com Aveia contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 0,81 g in serving, 11,12 g (11,1 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 7,6 g).
How many carbs are in Bolacha com Aveia?
Bolacha com Aveia has 66,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha com Aveia?
Bolacha com Aveia contains 16,3 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
How much sodium is in Bolacha com Aveia?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260302239. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.