Bohnensalat
Packaged product Grønsager Bautz'ner
Bohnensalat contains 30 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 19 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 78 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of grønsager (median 4,3 g)
- Sugars3,9 gabove the median for grønsager (median 2,3 g)
- Fat0,1 gin the lowest quarter of grønsager (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of grønsager (median 1 g)
- Sodium560 mgin the top quarter of grønsager (median 327 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnensalat?
100 g of Bohnensalat has 30 kcal.
How much protein is in Bohnensalat?
Bohnensalat contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,3 g).
How many carbs are in Bohnensalat?
Bohnensalat has 5 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bohnensalat?
Bohnensalat contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Bohnensalat?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003274034494. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.