Bob's Red Mill, Brown Sesame Seeds
Packaged product Krydderurter og -genstande BOB'S RED MILL
Bob's Red Mill, Brown Sesame Seeds contains 562 kcal per 100 g. A typical serving of 2 Tbsp (16 g) provides about 90 kcal.
Roughly 74 % of its calories come from fat, with 15 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 0 kcal per 100 g across 642 products.
100 g provides 96 % of the Daily Value for calcium and 50 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 56,2 g | 72 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0 g | |
| Protein L | 18,8 g | 38 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 1.250 mg | 96 % |
| Jern L | 9 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 15 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of krydderurter og -genstande (median 0 g)
- Fiber12,5 gabove the median for krydderurter og -genstande (median 0 g)
- Fat56,2 gin the top quarter of krydderurter og -genstande (median 0 g)
- Saturated fat6,3 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sodium62 mgbelow the median for krydderurter og -genstande (median 1.795 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978024381
- Label serving
- 2 Tbsp
- Category
- herbs-spices
Ingredients
BROWN SESAME SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Seeds GOOD SENSE | 562 | 12,5 g | 25 g | 50 g |
| Weis, Oat Bran Sesame Stix WEIS | 564 | 10,7 g | 42,9 g | 39,3 g |
| Mixed Toasted Sesame Seeds SUSHI MAVEN | 556 | 18,5 g | 25,9 g | 48,2 g |
| Organic Sesame Seed RALEY'S | 556 | 0 g | 0 g | 55,6 g |
| Organic Sesame Seed PACIFIC COAST | 556 | 0 g | 0 g | 55,6 g |
| Black Sesame Seed, Black CUB | 556 | 16,7 g | 22,2 g | 50 g |
| Lemon Chive Seasoned Vegan Blend, Lemon Chive MEDLEE | 571 | 7,1 g | 14,3 g | 57,1 g |
| Organic Unhulled Sesame Seeds SHILOH FARMS | 571 | 17,9 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob's Red Mill, Brown Sesame Seeds?
100 g of Bob's Red Mill, Brown Sesame Seeds has 562 kcal. 2 Tbsp (16 g): about 90 kcal.
Is Bob's Red Mill, Brown Sesame Seeds high in protein?
Bob's Red Mill, Brown Sesame Seeds contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 3 g in 2 Tbsp (16 g). About 11 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 0 g).
How many carbs are in Bob's Red Mill, Brown Sesame Seeds?
Bob's Red Mill, Brown Sesame Seeds has 25 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars.
How much fat is in Bob's Red Mill, Brown Sesame Seeds?
Bob's Red Mill, Brown Sesame Seeds contains 56,2 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Bob's Red Mill, Brown Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (96 % DV) and jern (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bob's Red Mill, Brown Sesame Seeds?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2041535. License: CC0 1.0 (U.S. public domain). Source record dated 27. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "BOB'S RED MILL, BROWN SESAME SEEDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.