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Bob's Red Mill, Brown Sesame Seeds

Packaged product Spices, Herbs and Condiments BOB'S RED MILL

Bob's Red Mill, Brown Sesame Seeds contains 562 kcal per 100 g. A typical serving of 2 Tbsp (16 g) provides about 90 kcal.

Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 0 kcal per 100 g across 633 products.

100 g provides 96% of the Daily Value for calcium and 50% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

562kcal per 100 g
18.8 gprotein
25 gcarbohydrates
56.2 gfat
90kcal in 2 Tbsp (16 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 562 kcal
Total fat L 56.2 g 72%
Saturated fat L 6.3 g 31%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 62 mg 3%
Total carbohydrates L 25 g 9%
Dietary fiber L 12.5 g 45%
Total sugars L 0 g
Protein L 18.8 g 38%
Vitamin C L 0 mg0%
Calcium L 1,250 mg96%
Iron L 9 mg50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 15%Fat: 74%562kcal / 100 g
  • Protein 11%
  • Carbohydrates 15%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium96%Iron50%Vitamin C0%

Nutritional insights

  • Protein18.8 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Fiber12.5 gabove the median for spices, herbs and condiments (median 0 g)
  • Fat56.2 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Saturated fat6.3 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sodium62 mgbelow the median for spices, herbs and condiments (median 1,670 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
BOB'S RED MILL
Barcode
0039978024381
Label serving
2 Tbsp
Category
Herbs and spices

Ingredients

BROWN SESAME SEEDS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
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Mixed Toasted Sesame Seeds SUSHI MAVEN 556 18.5 g 25.9 g 48.2 g
Organic Sesame Seed RALEY'S 556 0 g 0 g 55.6 g
Organic Sesame Seed PACIFIC COAST 556 0 g 0 g 55.6 g
Black Sesame Seed, Black CUB 556 16.7 g 22.2 g 50 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2041535. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2017. Imported November 6, 2026.

Last updated: . Source description: "BOB'S RED MILL, BROWN SESAME SEEDS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bob's Red Mill, Brown Sesame Seeds?

100 g of Bob's Red Mill, Brown Sesame Seeds has 562 kcal. 2 Tbsp (16 g): about 90 kcal.

Is Bob's Red Mill, Brown Sesame Seeds high in protein?

Bob's Red Mill, Brown Sesame Seeds contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 3 g in 2 Tbsp (16 g). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Bob's Red Mill, Brown Sesame Seeds?

Bob's Red Mill, Brown Sesame Seeds has 25 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars.

How much fat is in Bob's Red Mill, Brown Sesame Seeds?

Bob's Red Mill, Brown Sesame Seeds contains 56.2 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Bob's Red Mill, Brown Sesame Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (96% DV) and iron (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bob's Red Mill, Brown Sesame Seeds?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 27, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.