Board beans
Packaged product Bønner og bælgfrugter ทองการ์เด้น
Board beans contains 475 kcal per 100 g. A serving, 40 g (40 g) provides about 190 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 305 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 525 mg | 23 % |
| Total carbohydrates L | 52,5 g | 19 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 12,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5 gin the lowest quarter of bønner og bælgfrugter (median 11 g)
- Sugars12,5 gin the top quarter of bønner og bælgfrugter (median 3,3 g)
- Fat20 gin the top quarter of bønner og bælgfrugter (median 1,5 g)
- Saturated fat8,8 gin the top quarter of bønner og bælgfrugter (median 0,17 g)
- Sodium525 mgin the top quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ทองการ์เด้น
- Barcode
- 8850291105630
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Valmuefrø
- Packaging
- th:packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broad Beans, Wheat Flour, Glutinous Rice Flour, Pal Sugar, Seasoning (Contains Onion, Garlic, Soybeans), Shrimp, Packaging gas [Nitrogen (E941)] CONTAINS PERMITTED SYNTHETIC FOOD COLOUR [TARTRAZINE (E102)]. Allergy Information: This product contains shrimp, soybeans and gluten(wheat). Processed in a facility that also process sulphites, dairy, peanuts, sesame seeds and other tee nuts. May contains trates and shel pieces of nuts, sulphites, dairy, peanuts, sesame sets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRisJordnødderLøgHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| broad beans interlink | 465 | 16,4 g | 57,2 g | 18,8 g |
| Salted broad bean Koh Kae | 500 | 25 g | 45 g | 25 g |
| Feves au Paprika Le Vieux Bistrot | 443 | 26 g | 51 g | 15 g |
| fèves grillées salées Fruidyllic | 443 | 26 g | 51 g | 15 g |
| Salted board beans ทองการ์เด้น | 525 | 22,5 g | 42,5 g | 27,5 g |
| Broad bean Tong Garden | 567 | 20 g | 43,3 g | 33,3 g |
| Knusperig Saubohne scharf KOUSHUIWA | 567 | 17,8 g | 39,9 g | 37,4 g |
| Fèves cassées Légumor | 373 | 23 g | 60 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Board beans?
100 g of Board beans has 475 kcal. Serving, 40 g (40 g): about 190 kcal.
Is Board beans high in protein?
Board beans contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8 g in serving, 40 g (40 g). About 17 % of its calories come from protein.
How many carbs are in Board beans?
Board beans has 52,5 g of total carbohydrates per 100 g, including 5 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Board beans?
Board beans contains 20 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Board beans?
100 g contains 525 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850291105630. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.