Blueberry Muffin
Packaged product Brød og bagværk Superstore
Blueberry Muffin contains 317 kcal per 100 g. A serving, 1 muffin, 183 g (183 g) provides about 580 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0,27 g | |
| Cholesterol L | 73,8 mg | 25 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates L | 41,5 g | 15 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 22,4 g | |
| Protein L | 3,8 g | 8 % |
| Calcium L | 41 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 68,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of brød og bagværk (median 8 g)
- Fiber1,1 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars22,4 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat15,3 gin the top quarter of brød og bagværk (median 7,1 g)
- Saturated fat1,6 gabove the median for brød og bagværk (median 1,6 g)
- Sodium361 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0243086907003
- Label serving
- 1 muffin (183 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katsu Veg Spring Rolls Tesco | 317 | 3,2 g | 58,9 g | 6,8 g |
| Corn Muffin Rockland Bakery | 317 | 6,3 g | 47,9 g | 11,3 g |
| Tesco Apple Turnover 2 Pack Tesco | 317 | 4,3 g | 38,6 g | 15,7 g |
| Bacon And Cheese Roll Baked Provisions | 317 | 10,8 g | 31,5 g | 16,4 g |
| Artisan Garlic Bread Signature Select | 317 | 5,3 g | 35,3 g | 17,6 g |
| English Muffin Model Bakery | 317 | 7,3 g | 48,8 g | 9,8 g |
| Multigrain Bread Bread and Beyond | 317 | 9,4 g | 57,1 g | 5,5 g |
| High Five Fiber 100% Whole Grain Bread Great Harvest | 317 | 12,3 g | 52,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 317 kcal. Serving, 1 muffin, 183 g (183 g): about 580 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 7 g in serving, 1 muffin, 183 g (183 g). About 5 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 41,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 15,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0243086907003. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.