Blueberry Muffin
Packaged product Bread and Baked Goods Superstore
Blueberry Muffin contains 317 kcal per 100 g. A serving, 1 muffin, 183 g (183 g) provides about 580 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.27 g | |
| Cholesterol L | 73.8 mg | 25% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 22.4 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 68.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars22.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat15.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium361 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0243086907003
- Label serving
- 1 muffin (183 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katsu Veg Spring Rolls Tesco | 317 | 3.2 g | 58.9 g | 6.8 g |
| Corn Muffin Rockland Bakery | 317 | 6.3 g | 47.9 g | 11.3 g |
| Tesco Apple Turnover 2 Pack Tesco | 317 | 4.3 g | 38.6 g | 15.7 g |
| Banana Bread Soreen | 317 | 7.8 g | 55 g | 6.3 g |
| Artisan Garlic Bread Signature Select | 317 | 5.3 g | 35.3 g | 17.6 g |
| English Muffin Model Bakery | 317 | 7.3 g | 48.8 g | 9.8 g |
| Multigrain Bread Bread and Beyond | 317 | 9.4 g | 57.1 g | 5.5 g |
| Large Blueberry muffin Spar Bakery | 317 | 7.3 g | 51.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0243086907003. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.