Blueberry Muffin
Packaged product Brød og bagværk Bear Paws Active
Blueberry Muffin contains 429 kcal per 100 g. A serving, 1 pouch, 35 g (35 g) provides about 150 kcal.
Roughly 59 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 5,7 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42,9 mg | 14 % |
| Sodium L | 243 mg | 11 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 28,6 g | |
| Protein L | 11,4 g | 23 % |
| Calcium L | 57,1 mg | 4 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 5,7 mg | 1 % |
| Kalium L | 114 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of brød og bagværk (median 8 g)
- Fiber5,7 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars28,6 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat14,3 gin the top quarter of brød og bagværk (median 7,1 g)
- Saturated fat5,7 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium243 mgin the lowest quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bear Paws Active
- Barcode
- 0063348008602
- Label serving
- 1 pouch (35 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary Focaccia Bread Thins Cartwright & Butler | 429 | 14,3 g | 71,4 g | 7,1 g |
| Brown Rice Crackers Wegmans | 429 | 6,7 g | 80 g | 8,3 g |
| Grahams crackers Kellogg's | 429 | 7,1 g | 78,6 g | 10,7 g |
| Soft-Baked Muffin Bar Blueberry Nature Valley | 429 | 5,7 g | 65,7 g | 17,1 g |
| Stoned wheat crackers President's Choice | 429 | 9,5 g | 81 g | 7,1 g |
| Scalloped Cracker - Rosemary Trader Joe’s | 429 | 7,1 g | 35,7 g | 17,9 g |
| Mini Muffins Assortment Presidents Choice | 429 | 1,4 g | 14 g | 4,5 g |
| Original stoned wheat crackers Original | 429 | 9,5 g | 81 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 429 kcal. Serving, 1 pouch, 35 g (35 g): about 150 kcal.
Is Blueberry Muffin high in protein?
Blueberry Muffin contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in serving, 1 pouch, 35 g (35 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 62,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 14,3 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Blueberry Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063348008602. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.