Blueberry Glazed Donuts
Packaged product Sweets og Desserter DRUMROLL
Blueberry Glazed Donuts contains 279 kcal per 100 g. A serving, 3 donuts, 68 g (68 g) provides about 190 kcal.
Roughly 65 % of its calories come from fat, with 22 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 428 kcal per 100 g across 465 products.
100 g provides 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 19,1 g | 25 % |
| Saturated fat L | 11,8 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 559 mg | 24 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,7 g | 29 % |
| Calcium L | 38,2 mg | 3 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 138 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 13 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber2,9 gin the top quarter of sweets og desserter (median 1,8 g)
- Sugars2,9 gin the lowest quarter of sweets og desserter (median 20 g)
- Fat19,1 gin the lowest quarter of sweets og desserter (median 24 g)
- Saturated fat11,8 gabove the median for sweets og desserter (median 11 g)
- Sodium559 mgin the top quarter of sweets og desserter (median 308 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Drumroll Flour Blend (Pea Protein, Watermelon Seed Flour, Almond Flour), Allulose, Coconut Oil, Pumpkin Puree, Erythritol, Palm Kernel Oil, Potato Starch, Dried Sweetened Blueberries (Cultivated Blueberries, Cane Sugar, Sunflower Oil), Cassava Root Syrup, Tapioca Starch, Baking Powder, Cocoa Butter, Baking Soda, Natural Flavor, Almond Butter, Psyllium Husk Fiber, Vanilla Extract, Guar Gum, Citric Acid, Xanthan Gum, Monk Fruit, Salt, Sunflower Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KokosolieKakaosmørMandlerSaltSukkerSolsikkeolie
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|---|---|---|---|---|
| Protein donut Mp4u | 279 | 14 g | 22 g | 15 g |
| Berlina con chocolate sin gluten, sin leche, sin azúcares Mr Sano | 279 | 5,1 g | 50,6 g | 10,8 g |
| Sugar Nuggets Mrs. Dunster's | 270 | 8,1 g | 49 g | 24,2 g |
| Berlina de chocolate Váriet Diet | 270 | 9 g | 48,9 g | 8,8 g |
| Pizza donuts Lidl | 269 | 9,8 g | 37 g | 8,7 g |
| BOFROT (Ghanaian Doughnut) Uncle John's Bakery | 291 | 7,8 g | 63,4 g | 2,6 g |
| Cinnamon Donut Woolworths | 291 | 2,9 g | 36,7 g | 14,4 g |
| Strawberry Glazed Donuts Drumroll | 267 | 13,3 g | 5,3 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Glazed Donuts?
100 g of Blueberry Glazed Donuts has 279 kcal. Serving, 3 donuts, 68 g (68 g): about 190 kcal.
Is Blueberry Glazed Donuts high in protein?
Blueberry Glazed Donuts contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 10 g in serving, 3 donuts, 68 g (68 g). About 22 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Blueberry Glazed Donuts?
Blueberry Glazed Donuts has 8,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Glazed Donuts?
Blueberry Glazed Donuts contains 19,1 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Blueberry Glazed Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Glazed Donuts?
100 g contains 559 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850017604346. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.