Blueberry crumble
Packaged product Frugter Firenze
Blueberry crumble contains 382 kcal per 100 g. A serving, 50 g (50 g) provides about 191 kcal.
Roughly 65 % of its calories come from carbohydrates, with 31 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 39,8 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 65 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gabove the median for frugter (median 0,71 g)
- Fiber1,3 gbelow the median for frugter (median 1,5 g)
- Sugars39,8 gin the top quarter of frugter (median 11,9 g)
- Fat13 gin the top quarter of frugter (median 0,12 g)
- Saturated fat5,9 gin the top quarter of frugter (median 0,028 g)
- Sodium169 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Raspberry Joghurt Rocka | 382 | 67 g | 11 g | 6 g |
| Fruit and fibre Go Ahead | 382 | 7,3 g | 64,6 g | 10,5 g |
| Fruit Queens Tesco | 382 | 4,5 g | 58,2 g | 14 g |
| Mango freeze dried 365 Everyday Value | 382 | 2,9 g | 91,2 g | 0 g |
| Bio Vital Balance Mango y Baobab Sol Natural | 382 | 13,5 g | 48,2 g | 16,4 g |
| Bright Start Berry Flavour Kellogg’s | 382 | 7,4 g | 73,7 g | 4,6 g |
| Fruit mince tarts Yarrows | 382 | 4 g | 67,3 g | 10,7 g |
| When Protein Isolate Mixed Berry Bear Well | 382 | 88 g | 4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry crumble?
100 g of Blueberry crumble has 382 kcal. Serving, 50 g (50 g): about 191 kcal.
How much protein is in Blueberry crumble?
Blueberry crumble contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,9 g in serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Blueberry crumble?
Blueberry crumble has 61,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 39,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry crumble?
Blueberry crumble contains 13 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Blueberry crumble?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20080020. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.