Protein Shake Raspberry Joghurt
Packaged product Frugter Rocka
Protein Shake Raspberry Joghurt contains 382 kcal per 100 g. A serving, 30.0 g (30 g) provides about 115 kcal.
Roughly 73 % of its calories come from protein, with 15 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 3,7 g | |
| Protein L | 67 g | 134 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 12 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein67 gin the top quarter of frugter (median 0,71 g)
- Fiber7,9 gin the top quarter of frugter (median 1,5 g)
- Sugars3,7 gin the lowest quarter of frugter (median 11,9 g)
- Fat6 gin the top quarter of frugter (median 0,12 g)
- Saturated fat1,6 gabove the median for frugter (median 0,028 g)
- Sodium590 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and fibre Go Ahead | 382 | 7,3 g | 64,6 g | 10,5 g |
| Fruit Queens Tesco | 382 | 4,5 g | 58,2 g | 14 g |
| Mango freeze dried 365 Everyday Value | 382 | 2,9 g | 91,2 g | 0 g |
| Bio Vital Balance Mango y Baobab Sol Natural | 382 | 13,5 g | 48,2 g | 16,4 g |
| Bright Start Berry Flavour Kellogg’s | 382 | 7,4 g | 73,7 g | 4,6 g |
| Fruit mince tarts Yarrows | 382 | 4 g | 67,3 g | 10,7 g |
| When Protein Isolate Mixed Berry Bear Well | 382 | 88 g | 4 g | 1 g |
| Freeze Dried Bananas Sprouts | 382 | 3,6 g | 90,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake Raspberry Joghurt?
100 g of Protein Shake Raspberry Joghurt has 382 kcal. Serving, 30.0 g (30 g): about 115 kcal.
Is Protein Shake Raspberry Joghurt high in protein?
Protein Shake Raspberry Joghurt contains 67 g of protein per 100 g (134 % of the 50 g Daily Value), or 20,1 g in serving, 30.0 g (30 g). About 73 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Protein Shake Raspberry Joghurt?
Protein Shake Raspberry Joghurt has 11 g of total carbohydrates per 100 g, including 7,9 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake Raspberry Joghurt?
Protein Shake Raspberry Joghurt contains 6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Protein Shake Raspberry Joghurt?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251105520511. License: ODbL 1.0 (Open Food Facts). Source record dated 10. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.