Blueberries in light syrup
Packaged product Frugter
Blueberries in light syrup contains 88 kcal per 100 g. A serving, 0.5 cup, 136 g (136 g) provides about 120 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 60 kcal per 100 g across 931 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 19,8 g | |
| Protein L | 0,74 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,6 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,74 gin the top quarter of frugter (median 0,083 g)
- Fiber1,5 gin the top quarter of frugter (median 0,9 g)
- Sugars19,8 gin the top quarter of frugter (median 12,3 g)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 0,74 g | 0,74 g |
| Carbohydrates | 23,5 g | 23,5 g |
| Fat | 0 g | 0 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 19,9 g | 19,8 g |
| Sodium | 4 mg | 4 mg |
Product details
- Barcode
- 0737550031030
- Label serving
- 0.5 cup (136 g)
- Category
- Krydderier i form af frugter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Premium northwest blueberries, non-gmo cane sugar, water, lemon juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Richin, toddy palm's seed in syrup Richin | 88 | 0 g | 22,5 g | 0 g |
| Mangos sliced in syrup Herdez | 88 | 0 g | 21,9 g | 0 g |
| Marionberries In Light Syrup Red Hills Fruit Company | 89 | 0,74 g | 22,2 g | 0 g |
| Pineapple chunks in heavy syrup Dole | 89 | 0,81 g | 21,1 g | 0 g |
| Low fat parfait Dole | 89 | 0 g | 20,3 g | 1,6 g |
| Whole unpitted purple plums in sugar Hy-Vee | 89 | 0,71 g | 23,6 g | 0 g |
| Boysenberries In Light Syrup Red Hills Fruit Company | 89 | 0,74 g | 22,2 g | 0 g |
| Crushed pineapple in heavy syrup Dole | 89 | 0,81 g | 21,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries in light syrup?
100 g of Blueberries in light syrup has 88 kcal. Serving, 0.5 cup, 136 g (136 g): about 120 kcal.
How much protein is in Blueberries in light syrup?
Blueberries in light syrup contains 0,74 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 136 g (136 g). About 3 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,083 g).
How many carbs are in Blueberries in light syrup?
Blueberries in light syrup has 23,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 19,8 g of sugars.
How much fat is in Blueberries in light syrup?
Blueberries in light syrup contains 0 g of fat per 100 g.
How much sodium is in Blueberries in light syrup?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092977. License: CC0 1.0 (U.S. public domain). Source record dated 17. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0737550031030. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.