Bliss blends indulgent fruit & nuts
Packaged product Snacks
Bliss blends indulgent fruit & nuts contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 39,3 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,1 g)
- Fiber3,6 gbelow the median for snacks (median 3,9 g)
- Sugars39,3 gin the top quarter of snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21,1 g)
- Saturated fat10,7 gin the top quarter of snacks (median 3,6 g)
- Sodium250 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 25 g | 25 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 39,3 g | 39,3 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0856916005901
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried pineapple (pineapple, sugar, citric acid, sulfur dioxide), peanut butter banana chip (peanut butter coating [sugar, hydrogenated palm kernel, palm kernel, palm oil, partially defatted peanut flour, peanuts, nonfat milk powder, whey protein concentrate, yogurt powder {whey protein concentrate, nonfat dry milk, yogurt cultures}, dextrose, reduced mineral whey powder, lactic acid, soy lecithin, vanilla] banana chips [banana, coconut oil, sugar, natural flavor], arabic gum, sucrose, confectioner's glaze), dark chocolate pretzel balls (dark chocolate [chocolate liquor, sugar, cocoa butter, cocoa powder, milkfat, soy lecithin, vanilla], pretzel balls [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, vegetable oil {corn, canola, and/or soybean}, salt, corn syrup, baking soda, yeast], arabic gum, sucrose, confectioner's glaze), roasted salted almonds (almonds, cottonseed oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSukkerBananCity in GermanySaltPalmeolieJordnødderKokosolieKakaosmør
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bliss blends indulgent fruit & nuts?
100 g of Bliss blends indulgent fruit & nuts has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.
How much protein is in Bliss blends indulgent fruit & nuts?
Bliss blends indulgent fruit & nuts contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Bliss blends indulgent fruit & nuts?
Bliss blends indulgent fruit & nuts has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 39,3 g of sugars.
How much fat is in Bliss blends indulgent fruit & nuts?
Bliss blends indulgent fruit & nuts contains 25 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Bliss blends indulgent fruit & nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bliss blends indulgent fruit & nuts?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2314755. License: CC0 1.0 (U.S. public domain). Source record dated 6. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0856916005901. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.