Grainless Pancake & Waffle Mix
Packaged product Brød og bagværk BLENDS BY ORLY
Grainless Pancake & Waffle Mix contains 344 kcal per 100 g. A typical serving of 32g (32 g) provides about 110 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (367 kcal per 100 g).
100 g provides 36 % of the Daily Value for calcium and 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.190 mg | 52 % |
| Total carbohydrates L | 81,2 g | 30 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 18,8 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 3,1 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 469 mg | 36 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 238 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of brød og bagværk (median 10 g)
- Fiber6,2 gin the top quarter of brød og bagværk (median 3,6 g)
- Sugars18,8 gin the top quarter of brød og bagværk (median 6,5 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 3,3 g)
- Sodium1.190 mgabove the median for brød og bagværk (median 900 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 81,3 g | 81,2 g |
| Fat | 0 g | 0 g |
| Fiber | 6,3 g | 6,2 g |
| Sugars | 18,8 g | 18,8 g |
| Sodium | 1.188 mg | 1.190 mg |
Product details
- Brand
- BLENDS BY ORLY
- Barcode
- 0866712000093
- Label serving
- 32g
- Category
- Bread & Muffin Mixes
Ingredients
GRAINLESS SUPERFOOD FLOUR (BANANA FLOUR, CASSAVA FLOUR, POTATO STARCH, SWEET POTATO FLOUR, QUINOA FLOUR, XANTHAN GUM), COCONUT SUGAR, BAKING POWDER, BAKING SODA, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Flaming Hot Chicken Breading, Flaming Hot Chicken ANDY'S SEASONING | 344 | 11,1 g | 66,7 g | 0 g |
| Fish Fry Seafood Breading Mix RED LOBSTER | 344 | 6,3 g | 71,9 g | 3,1 g |
| Fry Mix Beer Batter CAJUN INJECTOR | 345 | 10,3 g | 75,9 g | 0 g |
| Concord Foods, Tempura Style Onion Ring Batter CONCORD FOODS | 345 | 6,9 g | 75,9 g | 2,2 g |
| Potato Dumplings Mix, Potato Dumplings KARTOFFELLAND | 345 | 3,5 g | 79,3 g | 1,7 g |
| Holiday Rosemary Cheese Bread Mix, Holiday Rosemary Cheese GREAT VALUE | 345 | 10,3 g | 72,4 g | 1,7 g |
| Holiday Garlic Bread Mix, Holiday Garlic GREAT VALUE | 345 | 10,3 g | 75,9 g | 0 g |
| Tempura Batter Mix DYNASTY | 346 | 7,7 g | 80,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grainless Pancake & Waffle Mix?
100 g of Grainless Pancake & Waffle Mix has 344 kcal. 32g (32 g): about 110 kcal.
How much protein is in Grainless Pancake & Waffle Mix?
Grainless Pancake & Waffle Mix contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 32g (32 g). About 4 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 10 g).
How many carbs are in Grainless Pancake & Waffle Mix?
Grainless Pancake & Waffle Mix has 81,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 18,8 g of sugars.
How much fat is in Grainless Pancake & Waffle Mix?
Grainless Pancake & Waffle Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Grainless Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grainless Pancake & Waffle Mix?
100 g contains 1.190 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0866712000093. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2584933. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "GRAINLESS PANCAKE & WAFFLE MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.