Blackened Tilapia
Packaged product Andre fødevarer H-E-B
Blackened Tilapia contains 97 kcal per 100 g. A serving, 1 filet, 113 g (113 g) provides about 110 kcal.
Roughly 80 % of its calories come from protein, with 16 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 13 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,7 mg | 16 % |
| Sodium L | 451 mg | 20 % |
| Total carbohydrates L | 0,89 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,5 g | 39 % |
| Vitamin D L | 2,7 µg | 13 % |
| Calcium L | 17,7 mg | 1 % |
| Jern L | 0,89 mg | 5 % |
| Kalium L | 310 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 4 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat1,8 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,44 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium451 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0237916608628
- Label serving
- 1 filet (113 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breast Tenderloins Bowl and Basket | 97 | 22,1 g | 0 g | 1,3 g |
| いかそうめん マルトモ株式会社 | 97 | 9 g | 15 g | 0,18 g |
| Island Skyr Haleakala Creamery | 97 | 8,9 g | 3,5 g | 5,3 g |
| 4種の国産だしを使ったざる蕎麦 DeliMo | 97 | 3,6 g | 19,5 g | 0,73 g |
| Tilapia Skinless Fillet Member’s Mark | 97 | 20,4 g | 0 g | 1,3 g |
| Skinless Tilapia Filet Marketside | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Fillet Market side | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Filets Aldi | 97 | 20,4 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackened Tilapia?
100 g of Blackened Tilapia has 97 kcal. Serving, 1 filet, 113 g (113 g): about 110 kcal.
Is Blackened Tilapia high in protein?
Blackened Tilapia contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 1 filet, 113 g (113 g). About 80 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Blackened Tilapia?
Blackened Tilapia has 0,89 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackened Tilapia?
Blackened Tilapia contains 1,8 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Blackened Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackened Tilapia?
100 g contains 451 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237916608628. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.