Blackberries
Packaged product Frugter Great Value
Blackberries contains 63 kcal per 100 g. A serving, 0.5 cup, 80 g (80 g) provides about 50 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 54 kcal per 100 g across 97 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 11,3 g | |
| Protein L | 1,3 g | 3 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 0,94 mg | 5 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of frugter (median 0,87 g)
- Fiber5 gabove the median for frugter (median 2,9 g)
- Sugars11,3 gabove the median for frugter (median 9,4 g)
- Fat0 gin the lowest quarter of frugter (median 0,5 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,043 g)
- Sodium0 mgin the lowest quarter of frugter (median 3,6 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735263403
- Label serving
- 0.5 cup (80 g)
- Category
- Bær
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits rouges Vivermont | 63 | 1 g | 9,8 g | 0,5 g |
| Beerenmischung ungezuckert M Classic | 62 | 1 g | 11 g | 0 g |
| Duo framboises-myrtilles Fruits Rouges & Co. | 60 | 1 g | 9,7 g | 0,5 g |
| Summer Fruits Lidl | 59 | 1,1 g | 6,5 g | 1 g |
| Beeren-Cocktail, tiefgefroren Jütro | 59 | 1 g | 5,2 g | 0,7 g |
| Kulturheidelbeeren Sweet Valley | 67 | 0,5 g | 14 g | 0,5 g |
| Blueberries Driscoll's | 58 | 0,87 g | 10,6 g | 0,33 g |
| Triple berry Fareway | 57 | 0,71 g | 12,9 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 63 kcal. Serving, 0.5 cup, 80 g (80 g): about 50 kcal.
How much protein is in Blackberries?
Blackberries contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 80 g (80 g). About 7 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,87 g).
How many carbs are in Blackberries?
Blackberries has 16,3 g of total carbohydrates per 100 g, including 5 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberries?
Blackberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blackberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735263403. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.