Black Pepper Chana
Packaged product Grønsager Delight
Black Pepper Chana contains 476 kcal per 100 g. A serving, 1 cup, 50 g (50 g) provides about 238 kcal.
Roughly 51 % of its calories come from carbohydrates, with 34 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 33 % of the Daily Value for jern and 30 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4 g | |
| Protein L | 18 g | 36 % |
| Calcium L | 392 mg | 30 % |
| Jern L | 6 mg | 33 % |
| Kalium L | 178 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 51 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of grønsager (median 2,5 g)
- Fiber10 gin the top quarter of grønsager (median 2 g)
- Sugars4 gabove the median for grønsager (median 2,1 g)
- Fat18 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat4 gin the top quarter of grønsager (median 1,1 g)
- Sodium1.000 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Pepper Chana?
100 g of Black Pepper Chana has 476 kcal. Serving, 1 cup, 50 g (50 g): about 238 kcal.
Is Black Pepper Chana high in protein?
Black Pepper Chana contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 9 g in serving, 1 cup, 50 g (50 g). About 15 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Black Pepper Chana?
Black Pepper Chana has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Pepper Chana?
Black Pepper Chana contains 18 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Black Pepper Chana contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV) and calcium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Pepper Chana?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0574354843359. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.