Serrano ham 16g
Serrano ham 16g contains 233 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 42 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 0,9 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of kød (median 17,6 g)
- Fiber0,5 gabove the median for kød (median 0 g)
- Sugars0,5 gbelow the median for kød (median 1 g)
- Fat11 gabove the median for kød (median 8,6 g)
- Saturated fat3,7 gabove the median for kød (median 3,1 g)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Beef Rissoles Coles | 233 | 13,7 g | 12,9 g | 13,6 g |
| Dry Aged Beef Kofta James Whelan | 233 | 18,1 g | 3,7 g | 15,9 g |
| Organic Sourdough Baguette Whole Foods | 233 | 5,9 g | 53,7 g | 1 g |
| Organic Red Pepper Stuffed Kalamata Olives Sprouts | 233 | 0 g | 6,7 g | 20 g |
| Probiotic Added Organic Prunes Sunny Fruit | 233 | 3,3 g | 63,3 g | 0 g |
| Organic Greek Olive Mix Divina | 233 | 2 g | 6,7 g | 23,3 g |
| Moroccan Style Lamb Kebabs True Clover | 233 | 16,5 g | 3,2 g | 17,5 g |
| Smoked bacon cubes Delhaize | 233 | 15,5 g | 0,5 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano ham 16g?
100 g of Serrano ham 16g has 233 kcal.
Is Serrano ham 16g high in protein?
Serrano ham 16g contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Serrano ham 16g?
Serrano ham 16g has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano ham 16g?
Serrano ham 16g contains 11 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600272979. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.