Black forest ham & provolone sub
Packaged product Måltider og disketter
Black forest ham & provolone sub contains 195 kcal per 100 g. A serving, 1 sub, 221 g (221 g) provides about 431 kcal.
Roughly 38 % of its calories come from carbohydrates, with 33 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 234 kcal per 100 g across 1.203 products.
100 g provides 15 % of the Daily Value for Vitamin A and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 742 mg | 32 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 14 g | 28 % |
| Vitamin A L | 136 µg | 15 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 136 mg | 10 % |
| Jern L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 38 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of måltider og disketter (median 10,7 g)
- Fiber1,4 gbelow the median for måltider og disketter (median 1,6 g)
- Sugars1,4 gin the lowest quarter of måltider og disketter (median 2,4 g)
- Fat6,8 gbelow the median for måltider og disketter (median 9,9 g)
- Saturated fat3,2 gabove the median for måltider og disketter (median 2,8 g)
- Sodium742 mgin the top quarter of måltider og disketter (median 500 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 452 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 17,7 g | 17,6 g |
| Fat | 6,8 g | 6,8 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 742 mg | 742 mg |
Product details
- Barcode
- 0722515251530
- Label serving
- 1 SUB (221 g)
- Category
- Sandwicher
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham (cured with water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite; coated with caramel color), multigrain sub roll (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rolled oats, sourdough (water, fermented wheat flour, fermented rye flour), cracked rye, wheat bran, vegetable oil (canola oil or soybean oil), salt, sugar, yeast, enriched wheat farina (wheat farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), fermented rye flour (rye flour, water, yeast, lactic acid bacteria), malted barley extract, wheat gluten, monoglycerides, wheat grains, rye grains, oat grains, flax seeds, cultured wheat starch, millet seeds, teff seeds, guar gum), provolone cheese (pasteurized milk, cheese culture, salt, enzymes), lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black forest ham & provolone sub?
100 g of Black forest ham & provolone sub has 195 kcal. Serving, 1 sub, 221 g (221 g): about 431 kcal.
Is Black forest ham & provolone sub high in protein?
Black forest ham & provolone sub contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 30,9 g in serving, 1 sub, 221 g (221 g). About 30 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10,7 g).
How many carbs are in Black forest ham & provolone sub?
Black forest ham & provolone sub has 17,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars.
How much fat is in Black forest ham & provolone sub?
Black forest ham & provolone sub contains 6,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Black forest ham & provolone sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black forest ham & provolone sub?
100 g contains 742 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2302487. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0722515251530. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.