Black Forest Ham
Packaged product Kød Black Forest
Black Forest Ham contains 98 kcal per 100 g. A serving, 5 slices, 51 g (51 g) provides about 50 kcal.
Roughly 73 % of its calories come from protein, with 18 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
100 g provides 39 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16 % |
| Sodium L | 765 mg | 33 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 17,6 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 35,3 mg | 39 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,71 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 8 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the lowest quarter of kød (median 21 g)
- Sugars2 gin the top quarter of kød (median 0,5 g)
- Fat2 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0 gin the lowest quarter of kød (median 1,8 g)
- Sodium765 mgbelow the median for kød (median 880 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Protein | 17,7 g | 17,6 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 2 g | 2 g |
| Fiber | n/a | n/a |
| Sugars | 2 g | 2 g |
| Sodium | 777 mg | 765 mg |
Product details
- Brand
- Black Forest
- Barcode
- 0051900019531
- Label serving
- 5 SLICES (51 g)
- Category
- Hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham cured with water, less than 2% of salt, sugar, sodium phosphates, sodium ascorbate, potassium lactate, modified corn starch, sodium nitrite, potassium chloride, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Honey Mustard Ham Beehive | 98 | 17 g | 1,5 g | 3,2 g |
| Dés de jambon nature Herta | 98 | 18 g | 1,9 g | 2 g |
| Шунка от българско месо Mitakos | 98 | 14,8 g | 1 g | 3,7 g |
| Leichtschinken Hofstädter | 98 | 19 g | 0,5 g | 2 g |
| Kochschinken mit grünem Spargel Bösinger | 98 | 19 g | 1 g | 2 g |
| Svea Skinka Bröderna's | 98 | 18 g | 2 g | 2,3 g |
| 5 British Ham Slices Stamford street | 98 | 18,6 g | 1,8 g | 1,8 g |
| Presunto cozido fatiado Frimesa | 98 | 18 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 98 kcal. Serving, 5 slices, 51 g (51 g): about 50 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 9 g in serving, 5 slices, 51 g (51 g). About 73 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 2 g of total carbohydrates per 100 g, including 2 g of sugars.
How much fat is in Black Forest Ham?
Black Forest Ham contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Forest Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Ham?
100 g contains 765 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. marts 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081256. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0051900019531. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.