Black Beans
Packaged product Bønner og bælgfrugter SUNNY SELECT
Black Beans contains 343 kcal per 100 g. A typical serving of 0.25 cup (35 g) provides about 120 kcal.
Roughly 76 % of its calories come from carbohydrates, with 24 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 43 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 25,7 g | 92 % |
| Total sugars L | 2,9 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 171 mg | 13 % |
| Jern L | 7,7 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber25,7 gin the top quarter of bønner og bælgfrugter (median 14,3 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SUNNY SELECT
- Barcode
- 71754410030
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
BLACK BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Cleaned Peruano Beans DOUBLE 'A' | 343 | 20 g | 62,9 g | 0 g |
| Light Red Kidney Beans WINN-DIXIE | 343 | 22,9 g | 60 g | 0 g |
| Great Northern Beans WINN-DIXIE | 343 | 22,9 g | 62,9 g | 0 g |
| Green Split Peas NATURE'S BASKET | 343 | 22,9 g | 62,9 g | 0 g |
| Lebanese Style Falafel Mix, Lebanese Style AL'FEZ | 343 | 17,1 g | 62,9 g | 2,9 g |
| Green Organic Lentils, Green NATURE'S BASKET | 343 | 25,7 g | 62,9 g | 0 g |
| Kidney Beans GIANT EAGLE | 343 | 22,9 g | 60 g | 0 g |
| Lentils AHOLD | 343 | 25,7 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 343 kcal. 0.25 cup (35 g): about 120 kcal.
Is Black Beans high in protein?
Black Beans contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in 0.25 cup (35 g). About 24 % of its calories come from protein.
How many carbs are in Black Beans?
Black Beans has 62,9 g of total carbohydrates per 100 g, including 25,7 g of fiber and 2,9 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (43 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078991. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.