Black beans
Packaged product Haricots et légumineuses Strauss
Black beans contains 104 kcal per 100 g. A serving, 230.0 g (230 g) provides about 239 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars | not reported | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 57 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for haricots et légumineuses (median 10,7 g)
- Fiber5,9 gin the lowest quarter of haricots et légumineuses (median 10 g)
- Fat1,2 gabove the median for haricots et légumineuses (median 0,83 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Strauss
- Barcode
- 7290110559014
- Label serving
- 230.0 g
- Category
- Haricots noirs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Aurora | 104 | 7,2 g | 18 g | 0,6 g |
| Zwarte bonen Bio+ | 104 | 8 g | 13,5 g | 0,8 g |
| Organic Black Beans Epicure | 104 | 7,3 g | 13 g | 0,9 g |
| Organic Black Beans Yorkshire Valley Farms | 104 | 6,4 g | 20 g | 0 g |
| Organic Black Beans Edgell | 105 | 7,8 g | 12,5 g | 1,2 g |
| Zwarte bonen (haricots noirs) Albert Heijn | 105 | 7 g | 15 g | 0,6 g |
| Økologiske Sorte Bønner Økomama | 105 | 7,5 g | 15,1 g | 0,6 g |
| Ekologiska Svarta Bönor Zeta | 103 | 7,6 g | 13 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 104 kcal. Serving, 230.0 g (230 g): about 239 kcal.
How much protein is in Black beans?
Black beans contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 16,8 g in serving, 230.0 g (230 g). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 10,7 g).
How many carbs are in Black beans?
Black beans has 13,3 g of total carbohydrates per 100 g, including 5,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 1,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 février 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290110559014. License: ODbL 1.0 (Open Food Facts). Source record dated 29 février 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.