Black Beans
Packaged product Bønner og bælgfrugter Aurora
Black Beans contains 112 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 140 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 0 g | |
| Protein L | 7,2 g | 14 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 280 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 68 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber8,8 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,8 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium216 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aurora
- Barcode
- 0061659022836
- Label serving
- 1 portion (125 ml)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Refried Black Beans SIETE | 112 | 5,6 g | 16 g | 3,6 g |
| Refried Beans Northgate Market | 112 | 5,3 g | 15,9 g | 2,7 g |
| Poitrine de poulet désossée, sans peau - Extra maigre - Choix Du Président Blue Menu | 112 | 22,4 g | 0 g | 2,8 g |
| Bean Medley Unico | 112 | 8 g | 21,6 g | 1,2 g |
| Black Beans San Remo | 112 | 8 g | 22,4 g | 0,8 g |
| Black Beans McKenzie | 112 | 7,3 g | 19 g | 1,3 g |
| Crown Refried Ranchero Beans Siete | 112 | 5,6 g | 16,8 g | 3,2 g |
| Navy Beans Dunya Harvest | 112 | 8 g | 21,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 112 kcal. Serving, 1 portion, 125 ml (125 g): about 140 kcal.
How much protein is in Black Beans?
Black Beans contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 125 ml (125 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 19,2 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061659022836. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.