Black bean quinoa salad
Packaged product Måltider og disketter
Black bean quinoa salad contains 438 kcal per 100 g. A serving, 73 g, 73 g (73 g) provides about 320 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 37 % of the Daily Value for jern, 27 % of the Daily Value for Vitamin A and 18 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 78,1 g | 28 % |
| Dietary fiber L | 20,5 g | 73 % |
| Total sugars L | 4,1 g | |
| Protein L | 19,2 g | 38 % |
| Vitamin A L | 247 µg | 27 % |
| Vitamin C L | 6,6 mg | 7 % |
| Calcium L | 233 mg | 18 % |
| Jern L | 6,7 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 71 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of måltider og disketter (median 6,4 g)
- Fiber20,5 gin the top quarter of måltider og disketter (median 1,5 g)
- Sugars4,1 gin the top quarter of måltider og disketter (median 1,8 g)
- Fat5,5 gbelow the median for måltider og disketter (median 5,8 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sodium260 mgin the lowest quarter of måltider og disketter (median 387 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 822 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 19,2 g | 19,2 g |
| Carbohydrates | 78,1 g | 78,1 g |
| Fat | 5,5 g | 5,5 g |
| Fiber | 20,5 g | 20,5 g |
| Sugars | 4,1 g | 4,1 g |
| Sodium | 260 mg | 260 mg |
Product details
- Barcode
- 0767335011209
- Label serving
- 73 g (73 g)
- Category
- Måltider
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic quinoa, black beans, dehydrated vegetables (tomato, onion, garlic, shallot, cilantro), yeast extract, organic cane sugar, lime juice powder, spices, turmeric powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean quinoa salad?
100 g of Black bean quinoa salad has 438 kcal. Serving, 73 g, 73 g (73 g): about 320 kcal.
Is Black bean quinoa salad high in protein?
Black bean quinoa salad contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 14 g in serving, 73 g, 73 g (73 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,4 g).
How many carbs are in Black bean quinoa salad?
Black bean quinoa salad has 78,1 g of total carbohydrates per 100 g, including 20,5 g of fiber and 4,1 g of sugars.
How much fat is in Black bean quinoa salad?
Black bean quinoa salad contains 5,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black bean quinoa salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (37 % DV), Vitamin A (27 % DV) and calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black bean quinoa salad?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431208. License: CC0 1.0 (U.S. public domain). Source record dated 31. august 2021. Imported 6. november 2026.
- Open Food Facts, record 0767335011209. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.