Black Bean Hummus
Packaged product Suppe og saucer Roots
Black Bean Hummus contains 267 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 80 kcal.
Roughly 50 % of its calories come from fat, with 35 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 35 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber6,7 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars0 gin the lowest quarter of suppe og saucer (median 4 g)
- Fat15 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sodium250 mgin the lowest quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 23,3 g | 23,3 g |
| Fat | 15 g | 15 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Roots
- Barcode
- 0860971000030
- Label serving
- 2 Tbsp (30 g)
- Category
- dagligvarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, safflower oil, lime juice, tahini, wheat-free tamari, distilled white vinegar, lemon juice, cumin, garlic, jalapeno, acacia, celtic sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise Light Heinz | 267 | 0,6 g | 8 g | 26 g |
| Light Mayonnaise Heinz | 267 | 0,6 g | 8 g | 26 g |
| Vinaigrette dressing Litehouse | 267 | 0 g | 10 g | 26,7 g |
| Great value, honey mustard dressing, tangy Great Value | 267 | 0 g | 33,3 g | 16,7 g |
| Daily chef, raspberry chipotle dip Daily Chef | 267 | 3,3 g | 20 g | 20 g |
| Organic great value, italian dressing Organic Great Value | 267 | 0 g | 6,7 g | 26,7 g |
| Organic Traditional Hummus O Organics | 267 | 6,7 g | 13,3 g | 20 g |
| Senf-Brotaufstrich Gemüse Bautz'ner | 267 | 3 g | 11,8 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Hummus?
100 g of Black Bean Hummus has 267 kcal. Serving, 2 tbsp, 30 g (30 g): about 80 kcal.
Is Black Bean Hummus high in protein?
Black Bean Hummus contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 15 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Black Bean Hummus?
Black Bean Hummus has 23,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Black Bean Hummus?
Black Bean Hummus contains 15 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Bean Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean Hummus?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. september 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854101. License: CC0 1.0 (U.S. public domain). Source record dated 5. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0860971000030. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.