Bites
Packaged product Mælk og æg Cracker Barrel
Bites contains 422 kcal per 100 g. A serving, 45 g (45 g) provides about 190 kcal.
Roughly 65 % of its calories come from fat, with 19 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 36 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 31,1 g | 40 % |
| Saturated fat L | 17,8 g | 89 % |
| Trans fat L | 1,1 g | |
| Cholesterol L | 77,8 mg | 26 % |
| Sodium L | 622 mg | 27 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 17,8 g | 36 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 467 mg | 36 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 19 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gbelow the median for mælk og æg (median 21,4 g)
- Sugars2,2 gabove the median for mælk og æg (median 0,4 g)
- Fat31,1 gabove the median for mælk og æg (median 27 g)
- Saturated fat17,8 gabove the median for mælk og æg (median 17 g)
- Sodium622 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cracker Barrel
- Barcode
- 0840370800691
- Quantity
- 1.58 oz
- Label serving
- 45 g
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extra Sharp Yellow Cheddar Cheese, Extra Sharp White Cheddar Cheese, Mini Crackers, Enriched Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Palm Oil, Sugar, Salt, Baking Soda, Whey, Soy Lecithin, Natural Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso de oveja con romero y tomillo Lidl | 422 | 22,1 g | 1,2 g | 36,5 g |
| Bergblumenkäse Rewe Feine Welt | 422 | 27,2 g | 0,1 g | 34,8 g |
| Tiroler Blütenkäse Almtaler | 422 | 27,2 g | 0,1 g | 34,8 g |
| Bergblumenkäse REWE Feine Welt | 422 | 27,2 g | 0,1 g | 34,8 g |
| Quedo curado Dia | 422 | 24 g | 0,5 g | 36 g |
| Queso semicurado Entrepinares | 422 | 24 g | 0,6 g | 36 g |
| Queso havarti light danés lonchas Arla | 422 | 19 g | 1 g | 38 g |
| Brebis bio des Basques Agour | 422 | 25 g | 1,7 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites?
100 g of Bites has 422 kcal. Serving, 45 g (45 g): about 190 kcal.
Is Bites high in protein?
Bites contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 8 g in serving, 45 g (45 g). About 16 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Bites?
Bites has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bites?
Bites contains 31,1 g of fat per 100 g, of which 17,8 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bites?
100 g contains 622 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840370800691. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.