Bites Coconut
Packaged product Nødder og frø Bobo’s
Bites Coconut contains 405 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 150 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 10,8 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 24,3 g | |
| Added sugars L | 21,6 g | 43 % |
| Protein L | 5,4 g | 11 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 78 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for nødder og frø (median 10 g)
- Fiber5,4 gbelow the median for nødder og frø (median 6 g)
- Sugars24,3 gin the top quarter of nødder og frø (median 6,7 g)
- Fat16,2 gbelow the median for nødder og frø (median 25 g)
- Saturated fat10,8 gin the top quarter of nødder og frø (median 5,7 g)
- Sodium149 mgabove the median for nødder og frø (median 140 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobo’s
- Barcode
- 0829262005444
- Label serving
- 1 serving (37 g)
- Category
- Nødder og frø
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats, rice syrup, coconut oil, cane sugar, coconut, vegetable glycerin, natural flavor, xanthan gum, sea salt, vitamin E (for freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri-grain breakfast bakes Kellogg's | 405 | 4,8 g | 66 g | 13 g |
| Pink Lemonade Dunker Donuts The Kwikery | 405 | 4,1 g | 55,4 g | 17,6 g |
| Power Plant Protein Coconut Mylk Pranaon | 405 | 71,6 g | 12,7 g | 8,4 g |
| Double chocolish fruit & nut bars Nakd | 405 | 7,6 g | 53,2 g | 17,2 g |
| Donut Froiz | 405 | 5,5 g | 52 g | 19 g |
| Green And Gold Donuts Woolworths | 405 | 5,3 g | 40,4 g | 24,4 g |
| Donuts Hnos. Juan | 405 | 5,5 g | 52 g | 19 g |
| Breakfast bars carrot & walnut Marks & Spencers | 405 | 21,2 g | 40,9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites Coconut?
100 g of Bites Coconut has 405 kcal. Serving, 1 serving, 37 g (37 g): about 150 kcal.
How much protein is in Bites Coconut?
Bites Coconut contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 37 g (37 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Bites Coconut?
Bites Coconut has 62,2 g of total carbohydrates per 100 g, including 5,4 g of fiber and 24,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bites Coconut?
Bites Coconut contains 16,2 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
How much sodium is in Bites Coconut?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829262005444. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.