Bio-Kokosmehl
Packaged product Nødder og frø Gut Bio
Bio-Kokosmehl contains 325 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 31 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 368 kcal per 100 g across 49 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 35 g | 125 % |
| Total sugars L | 19 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 41 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for nødder og frø (median 19 g)
- Sugars19 gabove the median for nødder og frø (median 16 g)
- Fat7,9 gin the lowest quarter of nødder og frø (median 15 g)
- Saturated fat7,5 gin the lowest quarter of nødder og frø (median 14 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut Bio
- Barcode
- 4061458182010
- Quantity
- 300 g
- Category
- driv- kokosmel
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Flour King Arthur Flour | 333 | 13,3 g | 53,3 g | 20 g |
| Puro organic coconut flour Puro | 317 | 22,9 g | 28 g | 4,9 g |
| REWE Bio Kokosmehl Rewe Bio | 338 | 21 g | 22 g | 10 g |
| Farinha de Coco Natural Cem Porcento | 340 | 20,3 g | 16,5 g | 12,2 g |
| Farine de coco Nutridia | 345 | 20,5 g | 19,5 g | 14 g |
| Coconut Flour Redman | 346 | 12 g | 69 g | 2,4 g |
| Farine de cocos déshuilée bio Morga | 348 | 22 g | 17 g | 15 g |
| Coconut flour Melvit | 348 | 19 g | 58 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Kokosmehl?
100 g of Bio-Kokosmehl has 325 kcal.
Is Bio-Kokosmehl high in protein?
Bio-Kokosmehl contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 19 g).
How many carbs are in Bio-Kokosmehl?
Bio-Kokosmehl has 26 g of total carbohydrates per 100 g, including 35 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Kokosmehl?
Bio-Kokosmehl contains 7,9 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Bio-Kokosmehl?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458182010. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.