Bio-Kokosmehl
Packaged product Nuts and Seeds Gut Bio
Bio-Kokosmehl contains 325 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 31% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 370 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 35 g | 125% |
| Total sugars L | 19 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 41%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 19 g)
- Sugars19 gabove the median for nuts and seeds (median 15 g)
- Fat7.9 gin the lowest quarter of nuts and seeds (median 15 g)
- Saturated fat7.5 gin the lowest quarter of nuts and seeds (median 14 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut Bio
- Barcode
- 4061458182010
- Quantity
- 300 g
- Category
- Dried coconut flour
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Flour King Arthur Flour | 333 | 13.3 g | 53.3 g | 20 g |
| Puro organic coconut flour Puro | 317 | 22.9 g | 28 g | 4.9 g |
| REWE Bio Kokosmehl Rewe Bio | 338 | 21 g | 22 g | 10 g |
| Farinha de Coco Natural Cem Porcento | 340 | 20.3 g | 16.5 g | 12.2 g |
| Farine de coco Nutridia | 345 | 20.5 g | 19.5 g | 14 g |
| Coconut Flour Redman | 346 | 12 g | 69 g | 2.4 g |
| Farine de cocos déshuilée bio Morga | 348 | 22 g | 17 g | 15 g |
| Coconut flour Melvit | 348 | 19 g | 58 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458182010. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.