Bio Couscous
Packaged product Korn og pastaprodukter Golden Sun
Bio Couscous contains 340 kcal per 100 g. A serving, 100.0 g (100 g) provides about 340 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fiber9,3 gin the top quarter of korn og pastaprodukter (median 3,5 g)
- Sugars2,1 gbelow the median for korn og pastaprodukter (median 2,5 g)
- Fat2,4 gin the top quarter of korn og pastaprodukter (median 1,9 g)
- Saturated fat0,5 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Sun
- Barcode
- 4056489538486
- Quantity
- 500g
- Label serving
- 100.0 g
- Category
- Hård hvede semolinaer for couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
BIO BIO COUSCO NUTRI-SCORE ABCDE Unge Lotnu 4 056489 538486 L
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous cous integral Ecocesta | 340 | 12,1 g | 62,2 g | 2,6 g |
| Attiéké Fatou | 340 | 1 g | 81 g | 2 g |
| Cous cous Nature Active Bio | 341 | 12 g | 67 g | 1,7 g |
| Cous cous Geovita | 341 | 12 g | 67 g | 1,7 g |
| Couscous à la tomate Martino | 341 | 13 g | 65 g | 1,8 g |
| Couscous grain moyens semi-complet Bio Village | 341 | 12 g | 64 g | 2,3 g |
| Couscous Bio+ | 341 | 12 g | 67 g | 1,7 g |
| Couscous semi-complet Bio Village | 341 | 12 g | 64 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Couscous?
100 g of Bio Couscous has 340 kcal. Serving, 100.0 g (100 g): about 340 kcal.
Is Bio Couscous high in protein?
Bio Couscous contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12 g).
How many carbs are in Bio Couscous?
Bio Couscous has 62 g of total carbohydrates per 100 g, including 9,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Couscous?
Bio Couscous contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Bio Couscous?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489538486. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.