Couscous
Packaged product Korn og pastaprodukter Bio+
Couscous contains 341 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4,1 gin the top quarter of korn og pastaprodukter (median 2,5 g)
- Fat1,7 gbelow the median for korn og pastaprodukter (median 1,9 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio+
- Barcode
- 4099200014814
- Quantity
- 750g
- Category
- Hård hvede semolinaer for couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous de semoule de blé dur de l'agriculture biologique contrôlée. Peut contenir des traces d'épeautre, avoine, amandes, noix, noisettes, noix de cajou, noix du Brésil, noix de pécan, noix de macadamia, sésame et soja. Ce produit ne doit pas être consommé sans préparation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous cous Nature Active Bio | 341 | 12 g | 67 g | 1,7 g |
| Couscous à la tomate Martino | 341 | 13 g | 65 g | 1,8 g |
| Couscous grain moyens semi-complet Bio Village | 341 | 12 g | 64 g | 2,3 g |
| Couscous moyen Dia | 342 | 13 g | 69 g | 1,5 g |
| Cous Cous LaVilla La Villa | 342 | 11 g | 67 g | 1,5 g |
| Cous cous blanco Biogoret | 342 | 12 g | 67,3 g | 1,7 g |
| Cuscús Carozzi | 342 | 12 g | 69 g | 2 g |
| Couscous I love nature | 342 | 11,2 g | 62,1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 341 kcal.
Is Couscous high in protein?
Couscous contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Couscous?
Couscous has 67 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200014814. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.