Bio Couscous
Packaged product Grains and Pasta Golden Sun
Bio Couscous contains 340 kcal per 100 g. A serving, 100.0 g (100 g) provides about 340 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 12 g)
- Fiber9.3 gin the top quarter of grains and pasta (median 3.5 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.5 g)
- Fat2.4 gin the top quarter of grains and pasta (median 1.9 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Sun
- Barcode
- 4056489538486
- Quantity
- 500g
- Label serving
- 100.0 g
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
BIO BIO COUSCO NUTRI-SCORE ABCDE Unge Lotnu 4 056489 538486 L
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous K Classic Bio | 340 | 13 g | 62 g | 2.4 g |
| Cous cous integral Ecocesta | 340 | 12.1 g | 62.2 g | 2.6 g |
| Attiéké Fatou | 340 | 1 g | 81 g | 2 g |
| Cous cous Nature Active Bio | 341 | 12 g | 67 g | 1.7 g |
| Cous cous Geovita | 341 | 12 g | 67 g | 1.7 g |
| Couscous à la tomate Martino | 341 | 13 g | 65 g | 1.8 g |
| Couscous grain moyens semi-complet Bio Village | 341 | 12 g | 64 g | 2.3 g |
| Couscous Bio+ | 341 | 12 g | 67 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489538486. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.