Besan Barfi
Packaged product Sweets og Desserter Brar's
Besan Barfi contains 477 kcal per 100 g. A serving, 44 g (44 g) provides about 210 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,4 mg | 0,5 % |
| Total carbohydrates L | 59,1 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,8 g | 14 % |
| Calcium L | 22,7 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 227 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for sweets og desserter (median 5,7 g)
- Fat22,7 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat1,1 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium11,4 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brar's
- Barcode
- 0819429000108
- Quantity
- 400 g
- Label serving
- 44 g
- Category
- indian-desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Besan Ladoo Brar's | 500 | 9,1 g | 75 g | 20,5 g |
| Gulab Jamun Khoa Brar's | 386 | 5,7 g | 55,7 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Besan Barfi?
100 g of Besan Barfi has 477 kcal. Serving, 44 g (44 g): about 210 kcal.
How much protein is in Besan Barfi?
Besan Barfi contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 44 g (44 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Besan Barfi?
Besan Barfi has 59,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Besan Barfi?
Besan Barfi contains 22,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Besan Barfi?
100 g contains 11,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819429000108. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.