Beenham
Packaged product Mælk og æg BONI
Beenham contains 134 kcal per 100 g. A serving, 42 g (42 g) provides about 56 kcal.
Roughly 63 % of its calories come from protein, with 35 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 220 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 2 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for mælk og æg (median 19,5 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Sugars0,7 gabove the median for mælk og æg (median 0,5 g)
- Fat5,2 gin the lowest quarter of mælk og æg (median 16,5 g)
- Saturated fat2 gbelow the median for mælk og æg (median 5,7 g)
- Sodium720 mgin the lowest quarter of mælk og æg (median 960 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- BONI
- Barcode
- 5400141852134
- Quantity
- 250g
- Label serving
- 42 g
- Category
- Charcuterie
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet au poivre - porc BONI | 134 | 28 g | 0,5 g | 2,3 g |
| Allumettes de porc BONI | 133 | 15 g | 0,6 g | 7,6 g |
| Stukjes gebraden kipfilet BONI | 137 | 23 g | 2,2 g | 3,9 g |
| Kippenworstjes Saucissons de poulet AOSTE | 129 | 16 g | 2,4 g | 6,1 g |
| Plum Bramsach BONI | 129 | 20 g | 1 g | 4,9 g |
| Original Jambon à l'Os supérieur Aubel | 145 | 23 g | 0,7 g | 5,6 g |
| Jambon grillé Aubel | 149 | 24 g | 0,7 g | 5,4 g |
| Jambon Dégraissé BONI | 119 | 20 g | 1,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beenham?
100 g of Beenham has 134 kcal. Serving, 42 g (42 g): about 56 kcal.
Is Beenham high in protein?
Beenham contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 8,8 g in serving, 42 g (42 g). About 63 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 19,5 g).
How many carbs are in Beenham?
Beenham has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beenham?
Beenham contains 5,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Beenham?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141852134. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.